We will start the day with Sabrina: we will flow in a dynamic vinyasa that will make us feel connected and light! We will be teaching a Vinyasa Balance class, a practice suitable for everyone focusing on dynamic balances.
After the vegan and vegetarian lunch break, relaxation by the lake: the beach at the Desenzano Lake Village will continue to welcome us for a few moments of relaxation in the early hours of the afternoon.
In the late afternoon, Veronica will lead us in a flowing and gentle Vinyasa practice in which we will connect with feminine energy and the element that is closely connected to it: water. The practice will help us awaken our connection to the womb and the ability to flow into life, just as water flows in the river bed.
In the evening, we will begin to glide over the waters of the lake on SUP boards. After a brief introduction to Stand Up Paddle, we will accompany you along the shoreline of the Vo' bay and Padenghe, to enjoy a magical sunset pampered by the waves and the last light of day.
SATURDAY 16 JULY
10.00 Meet and greet
10.30 - 11.30 Vinyasa Balance with Sabrina
13.00 Lunch Break
17.15- 18.30 Vinyasa Flow female energy with Veronica
19.00-21.00 Sunset SUP tour with Cristina
WHAT IS INCLUDED:
Entrance to the structure
Yoga and SUP activities
Private beach with toilets and showers
Photos and video of the day
TERMS OF CANCELLATION:
Free cancellation within 3 days of the event.
WHO WILL ACCOMPANY YOU:
Sabrina A Yoga Alliance certified RYT® 230 teacher, she graduated in Bali where she lived for two years teaching surfers. Back in Milan she teaches Vinyasa Flow, Power Yoga and Restorative Yoga in studio and online, through her school Elektro Vinyasa. All his practices, from the most intense to the most relaxing, are characterised by a cheerful and undogmatic spirit. Throughout the year, she organises retreats and experiences in Italy and abroad that combine travel, yoga and sport to take her guests out of their comfort zone with a smile.
Veronica An RYT 500 teacher, she first practised yoga at the age of 15. She completed her first training in Vinyasa yoga in Spain with Vidya Jacqueline Heisel in 2014 and travelled to South East Asia for nine months teaching yoga on the beach and at the Hariharalaya retreat centre in Siem Reap, Cambodia. In 2018 she deepens with a 300-hour with Janet Stone in California. Her practice is infused with gentle Bhakti, the yoga of the heart. In 2020, she complements her yoga knowledge with specific studies on women's health and becomes certified in Menopause Yoga with founder Petra Coveney. Today Veronica She loves using her knowledge of yoga to support women with hormonal problems and difficult fertility paths. She offers online and live programmes in Milan, where she moved in January 2022.
Cristina Hatha yoga teacher (500 RYT) After years of classical dance and Pilates, she approached the world of yoga. Thus began the path towards teaching with the Jyotim method, which is still evolving today. She became a SUP instructor in 2015. Her love for the sun and the outdoors brought together the two disciplines, SUP and Yoga, into one great passion, the SUP yoga.