INDIGO Yoga Sup Explore

Course training SUP Yoga

Explore new movements, creative practices, and to increase awareness of their own body... in the constant search for balance.

In June, the SUP YOGA TRAINING COURSE for Yoga Instructors (open to all as 50-hour INTENSIVE MASTER) takes place in Desenzano del Garda.

The 50-hour SUP Yoga training course is spread over four days, during which we will accompany you on your discovery of this fantastic discipline.

DATES: 

First part: 15/16 JUNE

Part 2: 6/7 JULY

Make-up dates in case of absences or adverse weather conditions: 7/8 SEPTEMBER or 15/16 SEPTEMBER

Our SUP YOGA Training and Specialisation Course is aimed at: 

  • a anyone (teachers and non-teachers) would like to deepen their yoga practice, also taking the discipline to the water and gaining more confidence and skills.

  • at Yoga instructors already trained or being trained, who also wish to teach the discipline of yoga on a board, such as the SUP YOGAin a protected aquatic environment

  • to those who would like to broaden their work prospects, being able to collaborate with Stand Up Paddle and Surfing schools, bringing the practice of yoga into close contact with water activities, providing preparatory lessons in and out of the water

Topics will be addressed and practical lessons will be given highlighting how the discipline of yoga can help and support the physical and mental performance of those involved in water sports such as SUP, Surfing and other board sports.

Through the course, you will acquire all the knowledge you need to manage, organise and carry out your business safely.

WHAT WILL YOU LEARN?

  • Stand Up Paddle, theory and practice
  • Hatha Yoga: the basics needed on the board
  • Yin Yoga and Restorative: the basics on the board
  • Proprioception and Balance
  • Environment: safety in and out of the water
  • Anatomy of movement
  • Breathing and awareness
  • Creating yoga sequences suitable for SUP board practice
  • Which Asanas are suitable for SUP and which are to be avoided
  • How to create sequences on the board
  • How to run a SUP yoga class

SELF-CERTIFICATION

Required to participate in activities

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