SUP Yoga in Desenzano del Garda-Monday, Wednesday and Saturday 19.30-20.30

SUP Yoga

Don't worry if you fall, the water will remind you that when you fall, the only thing to do is get back up!

What is SUP Yoga?
SUP yoga brings together asana (postures), pranayama (breathing) and yoga meditation on a stand-up paddle board in calm water to create a unique yoga experience.

We paddle just offshore (usually no more than 20 metres) and anchor our boards so you don't have to worry about drifting.

From there, we will begin to get used to the board and space of your new yoga 'mat'. After a few seated and kneeling poses, we will slowly work on testing your balance, from the simplest asanas to the more challenging poses.

It is no different from any other yoga class: teachings will be provided for all levels.

Ending a yoga class in the calm water with the setting sun is the most beautiful and relaxing experience, being lulled into deep relaxation as your body lets go completely and moves with the water.

SPECIAL SUP YOGA: RESTORATIVE & WATER CHAKRA
(Saturday 6, 20, 27 August)

A slow and flowing practice dedicated to rebalancing Svadhisthana, the second Chakra, water lodge, will allow you to flow freely between positions, to connect breath and movement. 

Relaxation, guided visualisations and olfactory experience (with dedicated essential oils) will help you FEEL and balance your emotional state, and let everything flow, like water.

Frequently asked questions

Should I book in advance?

YES, it is necessary to reserve the SUP board in advance.

Where can I keep my valuables while out on the SUP?

You can safely store your items in our premises.

What should I bring for my business?

Bring yourself, swimming costume, a towel and water to drink. In addition, items we provide free of charge include: wetsuit, life jacket.

Are there services and parking facilities nearby?

Yes. There are toilets, outdoor and indoor showers and water fountains at our SUP venue. Private parking is free (subject to availability).

Membership

Discover all the advantages:

  1. Third party liability insurance cover
  2. Reduced prices for activities promoted by the Association

Here's how:

  1. Download and fill in the association and GDPR PDF form. Download PDF
  2. Send a signed copy of the form and a valid medical certificate to our address e-mail or present a copy at headquarters.
  3. Pay the amount of € 10.00 with Paypal or at our premises. Pay now

SELF-CERTIFICATION FOR SINGLE PHYSICAL ACTIVITY (Presidential Decree No. 445/2000)

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Hello! How can we help you?
Click on one of our representatives below to chat on WhatsApp or send us an e-mail to indigoyogasup@gmail.com

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